Yoga and Qigong Classes in Reading
I teach Daoist Flow, vinyasa yoga, Qigong and breathwork in the Reading and Berkshire area.
Classes and Offerings
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Daoist Flow
Thursday 9:30 - 10:15am
University of Reading Sportspark
Vinyasa yoga, somatic movement and qigong. Suitable for all levels and every body.
Book via https://sport.reading.ac.uk/
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Community Classes
Coming Soon!
Yoga and Qigong for all levels - coming to a local Reading venue very soon.
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One to One
A time that suits you
To find out more about a one to one session in your own home or a local venue, or book a session, please get in touch.
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Yoga for Business
A time that suits you
Bespoke movement and wellbeing sessions available for local organisations. Get in touch to discuss requirements.
About my style
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What I teach
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About my style ~ What I teach ~
My Approach
All my classes are open to all levels. I welcome beginners and anyone who has never tried yoga before as well as those with an established practice.
I like to base my classes around a theme, or specific physical or philosophical enquiry, using this theme to develop a flow that builds throughout the session through a combination of repetition and variation of flow.
Yoga
Vinyasa Flow classes start with a warm up of the major joints of the body, building to more dynamic, flowing movement before coming back to the ground to close. These classes are perfect for those looking for a a practice that incorporates breath, movement and mindfulness.
Daoist Flow
I also teach Daoist Flow. This Vinyasa Flow based practice incorporates elements of Qigong, somatics and natural movement. The belief that everything in the universe is interconnected and part of a larger whole, is a principle shared by both Daoist and Yoga traditions. Daoist flow weaves the circular and spiralling movements of Qigong into Vinyasa yoga. Daoist Flow is perfect for those looking for a fluid and playful approach to their yoga practice.
Qigong
Breathwork
Qigong is a form of energy cultivation. It is a practice that exercises the body, regulates the breath, and is calming the heart and mind. Classes include a blend of active and dynamic movements, breathing, visualisation and meditation techniques aimed at cultivating healthy qi flow through the body’s organs and energy pathways. The focus is on fluid movement and the breath and is fantastic for building strength, improving posture and calming the nervous system.
Breathwork classes start with some simple exercises that encourage us to relax and let go of tension. Once we are settled students are guided through a variety of breathing exercises designed to calm the mind, reduce stress, increase focus and improve our sense of wellbeing. These sessions are calming, and empowering and suitable for everyone.
Explore a One-to-One with me
Sometimes it can be really helpful to have the opportunity to explore things that are specific to us.
I offer one-to-one classes that give students the opportunity to deepen their practice, explore specific areas of interest and provide opportunities to go deeper into topics and practices that may not often be covered as part of a group.
“Her focus on alignment and body awareness has transformed how I move and feel - I leave every class feeling more grounded, connected, and at least three inches taller!”
— Nic
Useful Info and FAQs
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No - I welcome everyone to join my classes whatever their experience. I aim to adapt my classes to suit both absolute beginners and those with an established practice, offering options and adaptations with a view to including every person and body.
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University of Reading Sportspark has mats and yoga props available for all participants.
Please bring your own mat and any props you like to use to community classes and one to one sessions.
If you’re not sure what you might need or if what you have is suitable, please get in touch.
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No! Yoga can be incredibly helpful in building and regaining flexibility, but being flexible to start with is not a requirement. When I first started practicing yoga, I could not touch my toes, or sit comfortably cross legged - these things have developed over time.
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Yes. It is important that you let me know that you are pregnant (this can be done confidentially) so that I can offer adaptations to poses that ensure that you stay safe and feel comfortable.
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Classes at The University of Reading Sportspark are included as part of their membership packages. For more information please check out their information page https://sport.reading.ac.uk/charges/
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Please wear something comfortable that you can move easily in. Many people wear leggings, jogging bottoms or shorts. You will be moving around in many directions, so its best to avoid anything restrictive. We practice yoga with bare feet, so you you will need to take your shoes and socks off at the beginning of the class.
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No equipment is needed for Qigong. Qigong is a standing practice that does involve moving limbs in many directions, so its best to wear comfortable, non-restrictive clothing. You have the option to keep shoes and socks on - flat footwear with flexible soles are a great option.
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You must be over 16 to participate in classes with me.
